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Mission Viejo Therapy | Mission Viejo Anxiety & Panic Attacks | depression | counseling | Dorina Stern Counseling and Hypnotherapy Services | CA |

Dorina Stern, M.A., LMFT, CHt

Marriage and Family Therapist

Mindfulness Training and Personal Development

Therapy and Coaching for Teens and Young Adults

EMDR Practioner

Certified Hypnotherapist

 


Call Today: (949) 285-6074

 

Anxiety - Panic Attacks

Anxiety disorders are the most common mental health issue, affecting over 25 million Americans. Everyone gets nervous or anxious from time to time, but anxiety disorders are different. These disorders are accompanied by chronic anxiety brought on by certain situations that cannot be controlled. It can result in panic attacks which are characterized by shortness of breath, chest pain, dizziness, sweating, trembling, nausea, and even the feeling of dying. Many people who experience panic attacks believe that they are having a heart attack because of the intense and sudden symptoms.

Anxiety disorders can be caused by many things including traumatic experiences, neglect or abuse during childhood, or other events that have had a lasting effect on your psyche and mental state. Anxiety disorders can interfere with peoples' everyday lives including work, school, and social relationships. Someone suffering from anxiety disorder will avoid situations and places that trigger their anxiety which can have a huge impact on their livelihood.

Anxiety disorder does not have to be permanent. Therapy can help to lessen or even eliminate anxiety from your life. The root cause of the anxiety, no matter how troublesome it is, needs to be dealt with. Discussing the problem or event and gaining a better understanding of it can help to limit the anxiety associated with it. Many times these issues need to be faced head on, and it can be difficult, but it is necessary to help conquer the anxiety. If anxiety is affecting your everyday life, call me to find out how I  can assist you.  

 
 
Mission Viejo Therapy Dorina Stern Counseling and Hypnotherapy Services is a certified Therapy specializing in Anxiety & Panic Attacks, depression, counseling, therapist, rehabilitation and much more in Mission Viejo, CA. We also do Social Anxiety Disorder, Anger Management, Issues related to Sexuality and Gender, Health Anxiety or Hypochondria, Self Esteem - Life Transitions, Domestic Violence, Obsessive-Compulsive Disorder (OCD), Suicide, Post Traumatic Stress Disorder, What is Grief or Bereavement?, Stress, Depression, Anxiety & Panic Attacks, Couples Counseling, Family Therapy, Individual Therapy and all work related in the 92691 area and surrounding areas in Mission Viejo